Amount of nutrients in 100 g (grams) of Sausage, pork and beef, fresh, cooked.
| Nutrient | Amount and Unit | Percentage |
Water
|
44.55 g
|
44.55%
|
Energy (calorie)
|
396 kcal
|
|
Energy (joule)
|
1657 kJ
|
|
Protein
|
13.8 g
|
13.8%
|
Total lipid (fat)
|
36.25 g
|
36.25%
|
Ash
|
2.7 g
|
2.7%
|
Carbohydrate, by difference
|
2.7 g
|
2.7%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
1.13 mg
|
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
107 mg
|
0.11%
|
Potassium, K
|
189 mg
|
0.19%
|
Sodium, Na
|
929 mg
|
0.93%
|
Zinc, Zn
|
1.87 mg
|
|
Copper, Cu
|
0.04 mg
|
|
Manganese, Mn
|
0.037 mg
|
|
Selenium, Se
|
14.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.357 mg
|
|
Riboflavin
|
0.147 mg
|
|
Niacin
|
3.367 mg
|
|
Pantothenic acid
|
0.48 mg
|
|
Vitamin B-6
|
0.05 mg
|
|
Folate, total
|
2 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
2 µg
|
|
Folate, DFE
|
2 µg
|
|
Choline, total
|
58.8 mg
|
0.06%
|
Betaine
|
3.1 mg
|
|
|
Vitamin B-12
|
0.43 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.7 µg
|
|
Vitamin D
|
28 IU
|
|
Vitamin K (phylloquinone)
|
1.6 µg
|
|
Fatty acids, total saturated
|
12.96 g
|
12.96%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.6 g
|
0.6%
|
16:0 hexadecanoic, palmitic fatty acid
|
8.31 g
|
8.31%
|
18:0 octadecanoic, stearic fatty acid
|
3.87 g
|
3.87%
|
Fatty acids, total monounsaturated
|
17.18 g
|
17.18%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.35 g
|
1.35%
|
18:1 undifferentiated
|
15.8 g
|
15.8%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.9 g
|
3.9%
|
|
18:2 undifferentiated
|
3.46 g
|
3.46%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.32 g
|
0.32%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.12 g
|
0.12%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
71 mg
|
0.07%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.132 g
|
0.13%
|
Threonine
|
0.554 g
|
0.55%
|
Isoleucine
|
0.53 g
|
0.53%
|
Leucine
|
0.974 g
|
0.97%
|
Lysine
|
1.088 g
|
1.09%
|
Methionine
|
0.328 g
|
0.33%
|
Cystine
|
0.139 g
|
0.14%
|
Phenylalanine
|
0.478 g
|
0.48%
|
Tyrosine
|
0.405 g
|
0.40%
|
Valine
|
0.592 g
|
0.59%
|
Arginine
|
0.85 g
|
0.85%
|
Histidine
|
0.412 g
|
0.41%
|
Alanine
|
0.812 g
|
0.81%
|
Aspartic acid
|
1.182 g
|
1.18%
|
Glutamic acid
|
1.995 g
|
2.00%
|
Glycine
|
0.898 g
|
0.90%
|
Proline
|
0.654 g
|
0.65%
|
Serine
|
0.532 g
|
0.53%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|